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BNFineGirl
Journal
01 Jul 13
BNFineGirl's Journal, 01 July 2013
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Weigh In record (no journal entry) for 01 July 2013
153.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
1435 kcal
Fat: 70.71g | Prot: 77.94g | Carb: 130.62g.
Breakfast:
Polly-O Part Skim Mozzarella String Cheese Sticks.
Lunch:
T. Marzetti Ranch Veggie Dip, Baby Carrots, Broccoli Flower Clusters, Dole Pineapple Tidbits in 100% Pineapple Juice, Cauliflower.
Dinner:
Cherry Pie (From Recipe), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Cub Foods Frozen Cauliflower Florets, Grilled Pork Ribs no sauce.
Snacks/Other:
Fiber One Protein Bars - Coconut Almond.
more...
1963 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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