Weigh In record (no journal entry) for 15 July 2020
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165.3 lb
Lost so far: 9.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1970 kcal
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Fat: 109.34g | Prot: 76.53g | Carb: 167.48g.
Breakfast: Нектарин, Помидоры, Петелинка Куриное Бедро, Яичный Омлет. Dinner: Лактис Графские Развалины , Рибай Стейк. Snacks/Other: Merci Молочный Шоколад. more...
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losing 1.5 lb a week
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