Weigh In record (no journal entry) for 15 July 2020
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1314 kcal
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Fat: 38.28g | Prot: 92.81g | Carb: 152.53g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Banana, Dried Chia Seeds, Honey, Oatsy Oatmeal Rolled Oats. Lunch: Bimoli Minyak Goreng, Tempeh (Cooked), Chicken Meat (Roasting, Roasted, Cooked), Nasi Putih. Dinner: Chicken Meat (Roasting, Roasted, Cooked), White Rice. Snacks/Other: Dried Chia Seeds, Papaya, Banana. more...
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losing 1.7 lb a week
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