Weigh In record (no journal entry) for 15 July 2020
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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696 kcal
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Fat: 19.74g | Prot: 33.78g | Carb: 99.29g.
Breakfast: Pisang, Stroberi. Lunch: Bakso Ayam, Bimoli Minyak Goreng, Dada Ayam, Mie Telur Kering. more...
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losing 1.9 lb a week
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emalvian's weight history
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