Weigh In record (no journal entry) for 01 July 2013
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195.1 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1913 kcal
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Fat: 98.05g | Prot: 57.04g | Carb: 190.04g.
Breakfast: Westcliff Pfefferminztee, Milram Frühlingsquark, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Rela Halbfett Margarine, Gutes aus der Bäckerei Heidevesper. Lunch: Appel Heringsfilet Tomate Burgunder Art, Rela Rela Halbfett Margarine, Goldähren Volles Korn Dunkel. Dinner: Le Crobag Ficelle Serrano. Snacks/Other: Lorenz Chipsletten, Toffifee Toffifee. more...
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losing 3.1 lb a week
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