Weigh In record (no journal entry) for 14 July 2020
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113.3 lb
Lost so far: 6.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1085 kcal
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Fat: 37.45g | Prot: 68.61g | Carb: 114.27g.
Breakfast: Агрокомплекс Мацони 4%, Гречка Отварная. Lunch: Помидоры, Меридиан Кижуч Слабосоленый, Гречка Отварная. Dinner: Яичный Белок. Snacks/Other: Яблоки Гала, Bombbar Батончик Глазированный «Малиновый Сорбет», Chikalab Chikabar Кокос. more...
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gaining 1.5 lb a week
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