Weigh In record (no journal entry) for 14 July 2020
|
122.1 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
538 kcal
|
Fat: 6.76g | Prot: 29.06g | Carb: 90.03g.
Breakfast: Bragg Apple Cider Vinegar, Teh Hijau, Tape Ketan Putih, Nasi Ketan (Ketan). Lunch: Kakap (Ikan) (Spesies Campuran), Tempe, Ubi Jalar (Manis). Dinner: Tape Ketan Putih, Nasi Ketan (Ketan). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xinyx's weight history
|