Weigh In record (no journal entry) for 14 July 2020
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142.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1540 kcal
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Fat: 81.33g | Prot: 68.82g | Carb: 145.93g.
Lunch: Инжирный Персик, Almette Творожный Сыр Сливочный, Азбука Вкуса Икра Горбуши, Блины Мои. Dinner: Жареная Картошка, Нектарины, SPAR Рулетики из Ветчины с Сыром, SPAR Булочка Чесночная, SPAR Борщ. more...
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losing 1.5 lb a week
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