KgomotsoMosala's Journal, 14 July 2020

Yey

266.8 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 124.95g | Prot: 124.48g | Carb: 159.72g.   Breakfast:  Egg,  Brown Bread,  Bananas . Lunch:  Avocados . Dinner: Ocean Basket Seafood Platter For One. Snacks/Other: Monster Energy Ultra,  Sugar,  Coffee. more...

3081 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...