Weigh In record (no journal entry) for 12 July 2020
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1215 kcal
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Fat: 65.52g | Prot: 82.28g | Carb: 74.50g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Hellmann's Real Mayonnaise, King's Hawaiian Mini Sub Rolls (59g). Dinner: King's Hawaiian Mini Sub Rolls (59g), Dole Iceberg Lettuce, Hellmann's Real Mayonnaise, Kirkland Signature Honey Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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