|
Obwohl ich gestern nicht gezählt habe und Eis gegessen habe, hat sich nicht viel Wasser gesammelt
|
185.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2020:
|
1908 kcal
|
Fat: 79.84g | Prot: 199.21g | Carb: 94.57g.
Breakfast: Vollkorntoast, Hähnchenbrustfilet. Lunch: Brokkoli, Champignons Frisch, Lyoner, Sonnenblumenöl, Aldi Vollkorntoast (25g), K-Classic Maasdamer, Hähnchenbrustfilet. Dinner: Gut & Günstig Gourmet Rohschinken, Gartenkrone Maiskolben, Mühlenhof Wiener Würstchen, Vollkornbrot, Homann Hering in Gelee. Snacks/Other: Inkospor X-Treme Protein Drink. more...
|
|
2478 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|