Weigh In record (no journal entry) for 13 July 2020
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1134 kcal
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Fat: 60.23g | Prot: 107.24g | Carb: 44.56g.
Breakfast: Оливки, Огурец (без Кожуры), Мясная Гильдия Балык Традиционный, Звенигора Сыр Фигура 27%, Вареное Яйцо. Lunch: Skandinavika Креветки Очищенные, Клубника, Авокадо, Лосось. Snacks/Other: Капучино, Голубика, McDonald's Капучино Средний. more...
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2315 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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