Weigh In record (no journal entry) for 13 July 2020
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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737 kcal
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Fat: 22.51g | Prot: 19.99g | Carb: 115.22g.
Dinner: Mie Ayam, Pangsit Goreng, Es Buah. more...
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steady weight
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