Weigh In record (no journal entry) for 13 July 2020
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112.0 lb
Lost so far: 2.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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997 kcal
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Fat: 27.65g | Prot: 33.38g | Carb: 164.23g.
Breakfast: Spinach, Lemon Juice, Cos or Romaine Lettuce, Banana, Apple, Pineapple. Lunch: White Rice, Tomatoes, Squid (Mixed Species, Cooked, Fried) . Dinner: Alfamart Abon Sapi, White Rice. Snacks/Other: Banana Fritter. more...
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steady weight
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