Weigh In record (no journal entry) for 12 July 2020
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224.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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984 kcal
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Fat: 38.00g | Prot: 28.06g | Carb: 129.30g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: Dr. Oetker Ristorante Pizza Vegetale. more...
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losing 7.0 lb a week
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