Weigh In record (no journal entry) for 12 July 2020
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155.2 lb
Lost so far: 15.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1048 kcal
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Fat: 24.63g | Prot: 29.89g | Carb: 180.56g.
Breakfast: Weintrauben, Apfel, Kölln Haferflocken. Lunch: Brauner Zucker, Kokosmilch, Reis (Gekocht), Mangos. Dinner: K-Classic Brotaufstrich Süßkartoffel, Paul Heumann Matzen, Erbsen. Snacks/Other: Duplo Vollmilch Cocos, Alpro Soya Dessert Feine Vanille. more...
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losing 1.5 lb a week
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