Weigh In record (no journal entry) for 11 July 2020
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1287 kcal
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Fat: 50.03g | Prot: 46.77g | Carb: 168.03g.
Breakfast: Chia-Yo Homemade Granola Original, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Susu Full Cream, Quaker Instant Oatmeal. Lunch: Royco Bumbu Nasi Goreng Rendang, Kobe Tepung Bumbu Super Crispy, Kobe Boncabe Level 15, Blue Band Margarin Krim, ABC Saus Sambal, Bawang Putih, Kerupuk Makanan Ringan, Nasi Putih, Jamur Dimasak, Ikan Lele Panggang, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Apel Fuji, Pepaya, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
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gaining 1.5 lb a week
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