Weigh In record (no journal entry) for 06 July 2020
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159.8 lb
Lost so far: 38.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1281 kcal
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Fat: 40.41g | Prot: 39.34g | Carb: 200.00g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Susu Full Cream, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Kobe Boncabe Level 15, Kerupuk Makanan Ringan, Kuning Telur Matang, Putih Telur Matang, Tomat Merah, Wortel Dimasak, Bayam Dimasak (dari Segar), SuperMi Supermi Extra Rasa Soto Daging. Snacks/Other: Ubi Dimasak, Apel Fuji, Pepaya, Diabetasol Sweetener, Tong Tji Teh Hijau. more...
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gaining 1.5 lb a week
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