Weigh In record (no journal entry) for 12 July 2020
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218.3 lb
Lost so far: 7.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1784 kcal
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Fat: 85.65g | Prot: 72.71g | Carb: 180.17g.
Breakfast: Milbona Kondensmilch 4% Fett, Honig, Milch 1,5%, Kölln Instant Haferflocken, Gekochtes Ei, TiP Kasseler Aufschnitt , Nimm's Leicht Hähnchenfleisch in Aspik, Kerrygold Extra Ungesalzen, Bioland Bio Dinkelbrot . Lunch: Nektarinen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Junge Möhren, Purland Schweinebauchscheiben. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Gurke (mit Schale), Tomaten, Edeka Geflügelaufschnitt 3-Fach, Aldi Gourmet Rohschinken, Gut & Günstig Edel Salami , Kerrygold Extra Ungesalzen, Bioland Bio Dinkelbrot . Snacks/Other: Speiseeis, Egle Rein Pflanzliches Schmalz, Bioland Bio Dinkelbrot . more...
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2594 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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