dutch107's Journal, 11 July 2020

yesterday was sodium bloating..

272.0 lb Lost so far: 36.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2020:

1760 kcal

Fat: 88.00g | Prot: 100.00g | Carb: 140.00g. Lunch: McDonald's Double Cheeseburger. more...

3705 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

gaining 0.9 lb a week


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dutch107's weight history