Weigh In record (no journal entry) for 11 July 2020
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174.8 lb
Lost so far: 4.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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326 kcal
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Fat: 3.10g | Prot: 35.92g | Carb: 39.52g.
Breakfast: Great Value Bottled Water (Bottle), Albertsons Hard Boiled Egg Whites. Dinner: Steaz Zero Calorie Sparkling Green Tea - Orange, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Gala Apples, Gala Apples. more...
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losing 4.2 lb a week
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Natashathomas1980's weight history
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