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Oh Yeah
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1346 kcal
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Fat: 20.92g | Prot: 129.96g | Carb: 144.83g.
Breakfast: REWE Vollkornbrot Geschnitten , Grandessa Waldfrucht Konfitüre Extra. Lunch: Hähnchenbrustfilet, Grafschafter Mehrkorn-Toastbrötchen, Ei, Viva Vital Hähnchen Kassler. Snacks/Other: Müller Reine Buttermilch, Inkospor Active pro 80 Schoko. more...
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losing 7.7 lb a week
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