|
😕
|
175.3 lb
Lost so far: 2.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
2252 kcal
|
Fat: 96.75g | Prot: 86.98g | Carb: 256.03g.
Breakfast: Kaufland Bio Basis-Müsli, K-Classic Cranberries, K-Classic Laktosefreie Milch, Dolce Gusto Caffe Lungo, Brauner Zucker. Lunch: K-Classic Pinienkerne Naturbelassen, Zeus Kalamata Oliven, REWE Kichererbsen, Gelbe Paprika, Extra Natives Olivenöl, Möhren, Ja! Fein Gehackte Tomaten, Mondo Italiano Passierte Tomaten, Rinderhackfleisch, Vollkornnudeln. Dinner: K-Classic Pinienkerne Naturbelassen, Mondo Italiano Passierte Tomaten, Zeus Kalamata Oliven, Ja! Fein Gehackte Tomaten, REWE Kichererbsen, Extra Natives Olivenöl, Vollkornnudeln, Gelbe Paprika, Möhren, Rinderhackfleisch. Snacks/Other: Heidelbeeren, DM Bio Ahornsirup Grad A, Passionsfrucht, Backfee Mandeln Blanchiert Gehobelt, Nappo Nappo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deborah-möchte-abnehmen's weight history
|