Weigh In record (no journal entry) for 10 July 2020
|
205.3 lb
Lost so far: 24.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
675 kcal
|
Fat: 22.16g | Prot: 22.30g | Carb: 96.09g.
Dinner: Оладьи на Кефире, Кофе с Молоком и Сахаром, Французский Салатный Соус (Обезжиренный), Свинина Тушеная, Тушеные Овощи. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.Kris.h's weight history
|