Weigh In record (no journal entry) for 10 July 2020
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116.8 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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550 kcal
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Fat: 20.86g | Prot: 27.15g | Carb: 65.39g.
Breakfast: Martabak Telur. Lunch: Nasi Putih, Tahu Kukus, Tempe Rebus. Snacks/Other: Ubi Goreng, Mentimun (Kupas), Belimbing, Gula Merah, Garuda Pilus. more...
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losing 15.4 lb a week
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leanaakartika's weight history
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