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Texas23
Journal
08 Nov 10
Texas23's Journal, 08 November 2010
Texas23's Profile
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Weigh In record (no journal entry) for 08 November 2010
189.0 lb
Lost so far:
16.0 lb
.
Still to go:
39.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 November 2010:
1092 kcal
Fat: 17.97g | Prot: 62.66g | Carb: 151.34g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Nonfat Caffe Latte (Grande), GOLEAN High Protein & High Fiber Cereal.
Lunch:
Special K bar honey nut ceral bar, 90 calories, Light & Fit Yogurt - Strawberry & Banana.
Dinner:
Posole.
Snacks/Other:
Light String Cheese, 3 musketeers.
more...
2639 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours.
more...
losing 2.8 lb a week
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