Weigh In record (no journal entry) for 09 July 2020
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229.9 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1009 kcal
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Fat: 28.28g | Prot: 72.68g | Carb: 120.24g.
Breakfast: Gekochtes Ei, Edeka Laugenknoten, Meisterland Schokomilch . Lunch: Gemischter Salat mit Dressing, Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. Snacks/Other: De Beukelaer Prinzenrolle (23,5g). more...
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steady weight
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