Weigh In record (no journal entry) for 09 July 2020
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175.7 lb
Lost so far: 30.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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744 kcal
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Fat: 23.13g | Prot: 13.38g | Carb: 117.05g.
Breakfast: TiP Süßstoff Tabletten, Früchtetee, Meßmer Brennesseltee. Lunch: Zwetschgen. Dinner: REWE Wassermelone , Gut & Günstig American Style Sandwich Weizen (38g), Sonnen Bassermann Tomaten-Paprika Suppe. Snacks/Other: Gut & Günstig Schokolade Kaffee Sahne, Leitungswasser, Gut & Günstig Schokolade Kaffee Sahne, Gut & Günstig Schokolade Kaffee Sahne, Leitungswasser. more...
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2259 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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