Weigh In record (no journal entry) for 08 July 2020
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116.8 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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439 kcal
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Fat: 22.56g | Prot: 15.74g | Carb: 45.08g.
Lunch: Хлеб Черный, Пирожок с Капустой, Огурец (с Кожурой), Помидоры, Сосиска. more...
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gaining 7.7 lb a week
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