Weigh In record (no journal entry) for 08 July 2020
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229.9 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1222 kcal
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Fat: 46.32g | Prot: 79.84g | Carb: 126.66g.
Breakfast: Gekochtes Ei, Edeka Laugenknoten, Meisterland Schokomilch . Lunch: Olivenöl, Gut & Günstig Mozzarella Leicht, Kirschtomaten, Iglo Schlemmer-Filet Grünes Gemüse. Snacks/Other: KitKat Mini. more...
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losing 4.6 lb a week
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