Weigh In record (no journal entry) for 07 July 2020
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236.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1677 kcal
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Fat: 75.98g | Prot: 51.90g | Carb: 221.56g.
Breakfast: Kellogg's Rice Krispies, Sealtest 1% Low Fat Milk, Red Raspberries, Sugar, I Can't Believe It's Not Butter! Original, Sealtest 1% Chocolate Milk. Lunch: Peanut Butter Sandwich. Dinner: Salt, Cooked Brussels Sprouts, Great Value Crispy Breaded Haddock Fish Fillets, Dempster's 100% Whole Wheat Bread. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle), Nestle Drumstick Vanilla Caramel. more...
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steady weight
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