Weigh In record (no journal entry) for 07 July 2020
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156.5 lb
Lost so far: 14.6 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2020:
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1483 kcal
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Fat: 40.87g | Prot: 44.14g | Carb: 234.34g.
Breakfast: Banane, Alpro Soya Cashewmilch, Kölln Müsli Schoko-Minze. Lunch: Pfirsich Kompott, Wildreis (Gekocht), TM Kichererbsen und Tomaten Rogan Josh. Dinner: Simply V Vegane Genießerscheiben Paprika-Chili, Mestemacher Pumpernickel (55g), Nostja Gemüseaufstrich mit Aubergine, Hüttenkäse, Gemüse, Golden Fruit Pfirsiche. Snacks/Other: Butter, Zentis Marmelade, Maisbrot (Hausrezept). more...
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losing 6.2 lb a week
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