Weigh In record (no journal entry) for 06 July 2020
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1843 kcal
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Fat: 63.35g | Prot: 157.89g | Carb: 156.11g.
Breakfast: Golden Toast Vollkorn Toast, Vollkornbrot, OceanSea Forellen Filets. Lunch: Pesto, Viva Vital Hähnchen Kassler, Alpenmark Tilsiter, Ei, K-Classic Thunfisch in Eigenem Saft, Roulade, Vollkorntoast. Snacks/Other: Hafer Drink Vanille, Hartweizen Grieß. more...
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2612 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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