Weigh In record (no journal entry) for 06 July 2020
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175.7 lb
Lost so far: 30.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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957 kcal
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Fat: 29.80g | Prot: 34.93g | Carb: 134.41g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, REWE Ciabatta Brötchen, Metzgerfrisch Leberwurst Fein, TiP Süßstoff Tabletten, Meßmer Brennesseltee, Gut & Günstig Delikatess Bauernschinken, Smorbotte Gesalzene Butter. Dinner: Milch 1,5%, Crownfield Nougat Bits, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gut & Günstig Emmentaler Gerieben, Gut & Günstig Tomatensoße, Konjaknudeln. Snacks/Other: Leitungswasser, Früchtetee, TiP Süßstoff Tabletten. more...
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2374 kcal
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Activities & Exercise:
Reading - 1 hour, Cooking - 15 minutes, Bathing - 1 hour, Hanging Laundry - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 10 hours, Resting - 9 hours and 53 minutes, Housework - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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