Minion1990's Journal, 06 July 2020

Weigh In record (no journal entry) for 06 July 2020
175.7 lb Lost so far: 30.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2020:
957 kcal Fat: 29.80g | Prot: 34.93g | Carb: 134.41g.   Breakfast: Zentis Erdbeere 50 % Weniger Zucker, REWE Ciabatta Brötchen, Metzgerfrisch Leberwurst Fein, TiP Süßstoff Tabletten, Meßmer Brennesseltee, Gut & Günstig Delikatess Bauernschinken, Smorbotte Gesalzene Butter. Dinner:  Milch 1,5%, Crownfield Nougat Bits, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gut & Günstig Emmentaler Gerieben, Gut & Günstig Tomatensoße, Konjaknudeln. Snacks/Other:  Leitungswasser,  Früchtetee, TiP Süßstoff Tabletten. more...
2374 kcal Activities & Exercise: Reading - 1 hour, Cooking - 15 minutes, Bathing - 1 hour, Hanging Laundry - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 10 hours, Resting - 9 hours and 53 minutes, Housework - 1 hour and 30 minutes. more...
losing 3.1 lb a week

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