Weigh In record (no journal entry) for 06 July 2020
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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975 kcal
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Fat: 27.20g | Prot: 45.89g | Carb: 143.00g.
Breakfast: Indonesian Seasoned Tempeh, Bango Kecap Manis, Banana, Grilled Chicken, Soft Silken Tofu , White Rice. Dinner: Indonesian Seasoned Tempeh, Carrots, Boiled Potato (without Peel), Green String Beans, Papaya. more...
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1767 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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