carm19's Journal, 24 June 2013

240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 74.98g | Prot: 64.85g | Carb: 293.30g.   Breakfast: Tim Hortons Iced Capp (Medium), Carrot Muffin, Tim Hortons Bagel BELT. Lunch: Miss Vickie's Jalapeno Chips, Coca-Cola Coca-Cola (Bottle), Pita Pit Chicken Souvlaki. Dinner: Extreme Pita Chicken Shawarma. more...

3353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...