Weigh In record (no journal entry) for 05 July 2020
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198.6 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1686 kcal
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Fat: 89.13g | Prot: 98.97g | Carb: 68.78g.
Breakfast: Eroski Yogurt Griego Natural, Nestlé Fitness Chocolate. Lunch: Orujo, Pimientos de Padrón, Churrasco, Vino Blanco de Mesa, Ensalada Mixta, Sardinas Asadas. Dinner: NaturGreen Lino Dorado, Semillas Secas de Chía, Eroski Yogurt Griego Natural, Arándanos. more...
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gaining 0.2 lb a week
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