Weigh In record (no journal entry) for 05 July 2020
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1654 kcal
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Fat: 91.16g | Prot: 51.21g | Carb: 19.18g.
Dinner: Zeytinyağı, Kıyma, Kırmızı Şarap. more...
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losing 4.6 lb a week
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ozlemaries's weight history
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