Weigh In record (no journal entry) for 05 July 2020
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175.9 lb
Lost so far: 2.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1899 kcal
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Fat: 75.55g | Prot: 38.70g | Carb: 252.82g.
Breakfast: Dolce Gusto Caffe Lungo, Alpro Sojadrink - Schokolade, Brauner Zucker, Kaufland Bio Basis-Müsli, K-Classic Cranberries. Lunch: DM Bio Ghee, Mondo Italiano Gnocchi, Frosta Gemüse Pfanne mit Falafeln und Bunten Karotten. Dinner: DM Bio Ghee, Frosta Gemüse Pfanne mit Falafeln und Bunten Karotten, Mondo Italiano Gnocchi. Snacks/Other: Choco Edition Belgische Meeresfrüchte, Kinder Bueno, Wassermelone, Brauner Zucker, Dolce Gusto Caffe Lungo. more...
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losing 3.9 lb a week
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Deborah-möchte-abnehmen's weight history
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