Weigh In record (no journal entry) for 05 July 2020
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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509 kcal
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Fat: 16.37g | Prot: 34.03g | Carb: 58.59g.
Breakfast: Diamond Low Fat Milk, Roma Malkist Crackers (2). Lunch: Nasi Putih, Dada Ayam, Minyak Wijen, Saus Tiram, Kangkung. more...
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steady weight
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emalvian's weight history
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