Weigh In record (no journal entry) for 04 July 2020
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175.3 lb
Lost so far: 31.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1433 kcal
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Fat: 28.62g | Prot: 63.91g | Carb: 225.57g.
Breakfast: Krüger Trink Fix Milchmixer Erdbeere, Aldi Milch 1,5%, Gut & Günstig Delikatess Bauernschinken, Metzgerfrisch Leberwurst Fein, Zentis Erdbeere 50 % Weniger Zucker, REWE Bäcker Brötchen. Dinner: Kühne Balsamissimo Cremig Mild, Kopfsalat, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Solevita Orangensaft. more...
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2283 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 3 hours, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 1.5 lb a week
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