Weigh In record (no journal entry) for 04 July 2020
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1226 kcal
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Fat: 79.90g | Prot: 49.82g | Carb: 73.05g.
Breakfast: Tea with Milk and Sugar, Flora Light, Toasted White Bread , Fried Egg . Lunch: Boerewors, Mayonnaise , Flora Light, Pams Long White Rolls. more...
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gaining 1.4 lb a week
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