Weigh In record (no journal entry) for 03 July 2020
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175.0 lb
Lost so far: 31.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1325 kcal
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Fat: 53.91g | Prot: 50.34g | Carb: 154.61g.
Breakfast: Gut & Günstig Delikatess Bauernschinken, Meßmer Brennesseltee, TiP Süßstoff Tabletten, Zentis Erdbeere 50 % Weniger Zucker, Harry Sammy's Super Sandwich. Dinner: Gemischter Salat mit Dressing, Spooning Cookie Dough Keksteig Zum Löffeln Chocolate Chips, Großer Cheeseburger. Snacks/Other: Milka Vollmilchschokolade. more...
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2158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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