Weigh In record (no journal entry) for 01 July 2020
|
158.7 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
1482 kcal
|
Fat: 54.60g | Prot: 49.04g | Carb: 201.09g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Susu Full Cream, Quaker Instant Oatmeal. Lunch: Kobe Boncabe Level 15, Kobe Tepung Bumbu Super Crispy, Kokita Sambal Rawit Bawang, ABC Saus Sambal, Kerupuk Beras, Sosis Ayam, Wortel Dimasak, Bayam Dimasak (dari Segar), Sukses's Mie Kuah Rasa Soto Mie, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Apel Fuji, Pepaya, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larasulvia's weight history
|