Weigh In record (no journal entry) for 26 June 2020
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159.8 lb
Lost so far: 38.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1487 kcal
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Fat: 63.79g | Prot: 72.62g | Carb: 171.21g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Susu Full Cream, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Kerupuk Makanan Ringan, Kobe Boncabe Level 15, ABC Saus Sambal, Saus Tomat, Mayones, Tahu Goreng, Kecambah, Wortel Dimasak, Sawi Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Risoles, Apel Fuji, Pepaya, Diabetasol Sweetener, Tong Tji Teh Hijau. more...
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losing 1.5 lb a week
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