Weigh In record (no journal entry) for 03 July 2020
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144.0 lb
Lost so far: 30.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1264 kcal
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Fat: 68.71g | Prot: 51.75g | Carb: 110.35g.
Breakfast: Rzodkiewka, Pomidory, Kanapka z Szynką i Serem, Parówka. Lunch: Gulasz Wieprzowy, Jajko Sadzone, Ryż Biały. Dinner: Pomidory Koktajlowe, Sos Miodowo-Musztardowy, Asda Avocado, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Czekolada, Paluszki Rybne, Czekolada, Kawa z Mlekiem. more...
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losing 3.6 lb a week
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