|
usaha makan nggak dibawah BMR tapi bb naik turun terus... stuck di 80... semoga segera turun menyentuh angka depan "7".. 😢🙏
|
177.7 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2020:
|
1328 kcal
|
Fat: 33.79g | Prot: 86.11g | Carb: 175.79g.
Dinner: Telur Rebus, Wortel, Siomay, Bakso Ikan, Finna Sambal Terasi Uleg, Ikan Mujair Goreng, So Good Shrimp Wonton Soup, Sushi dengan Sayuran dan Seafood, Sawi Putih. Snacks/Other: Granola Creations Dark Chocolate & Banana, Jeruk Nipis, Chia Seed, Pepaya. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siska 107's weight history
|