Weigh In record (no journal entry) for 03 July 2020
|
177.0 lb
Lost so far: 1.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2020:
|
1914 kcal
|
Fat: 77.18g | Prot: 46.48g | Carb: 247.51g.
Breakfast: Brauner Zucker, Alpro Sojadrink - Schokolade, Kaufland Bio Basis-Müsli, K-Classic Cranberries, Kaffee (Gemahlen). Lunch: NOA Hummus Paprika-Chili, Möhren, miree mit Wildem Bärlauch, Coppenrath & Wiese Dinkelbrötchen (70g). Dinner: Couscous (Gekocht), Olivenöl, Frosta Gemüsepfanne Italia Tradizionale. Snacks/Other: Choco Edition Belgische Meeresfrüchte, Clarky's Pekannuss-Kerne, DM Bio Ahornsirup Grad A, Erdbeeren, Heidelbeeren, Brauner Zucker, Dolce Gusto Caffe Lungo, Corny Haferkraft Blueberry-Chia (35g). more...
|
|
1965 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deborah-möchte-abnehmen's weight history
|