Weigh In record (no journal entry) for 05 November 2010
|
204.0 lb
Lost so far: 38.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2010:
|
1593 kcal
|
Fat: 66.12g | Prot: 90.78g | Carb: 165.80g.
Breakfast: Bananas, Milk (Nonfat), quaker oatmeal squares. Lunch: Jalapeno Peppers, Reduced Fat Crumbled Feta Cheese, Cheddar Cheese, Egg. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: cottage cheese, boiled egg, chocolate chip cookie. more...
|
|
2254 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|