Weigh In record (no journal entry) for 02 July 2020
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189.4 lb
Lost so far: 42.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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980 kcal
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Fat: 24.70g | Prot: 59.06g | Carb: 87.86g.
Breakfast: Gekochtes Ei. Lunch: Jever Fun, Augustiner Helles Bier. Dinner: Landjunker Schinkengulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Erbsen & Möhren , Gut & Günstig Blattsalat Mix, Strauchtomaten, REWE Avocado, Zwiebeln, Spitzpaprika. more...
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steady weight
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chrisha89's weight history
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